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> <channel><title>Comments on: 2008 Franklin Classic 5K</title> <atom:link href="http://geekintoshape.com/2008/09/2008-franklin-classic-5k/feed/" rel="self" type="application/rss+xml" /><link>http://geekintoshape.com/2008/09/2008-franklin-classic-5k/</link> <description>Turning your software into hardware</description> <lastBuildDate>Sun, 29 Aug 2010 17:18:48 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <item><title>By: Geek Into Shape &#187; Podrunner: Intervals</title><link>http://geekintoshape.com/2008/09/2008-franklin-classic-5k/comment-page-1/#comment-26</link> <dc:creator>Geek Into Shape &#187; Podrunner: Intervals</dc:creator> <pubDate>Wed, 10 Sep 2008 17:54:03 +0000</pubDate> <guid
isPermaLink="false">http://geekintoshape.com/?p=160#comment-26</guid> <description>[...] back into running and I kicked it off by getting ready for a local 5K.  One of the tools I&#8217;ve been using lately are the mixes from DJ Beatsmith, Podrunner: [...]</description> <content:encoded><![CDATA[<p>[...] back into running and I kicked it off by getting ready for a local 5K.  One of the tools I&#8217;ve been using lately are the mixes from DJ Beatsmith, Podrunner: [...]</p> ]]></content:encoded> </item> <item><title>By: George Titswoth</title><link>http://geekintoshape.com/2008/09/2008-franklin-classic-5k/comment-page-1/#comment-23</link> <dc:creator>George Titswoth</dc:creator> <pubDate>Wed, 03 Sep 2008 21:04:19 +0000</pubDate> <guid
isPermaLink="false">http://geekintoshape.com/?p=160#comment-23</guid> <description>That&#039;s awesome.  Nice work!</description> <content:encoded><![CDATA[<p>That&#8217;s awesome.  Nice work!</p> ]]></content:encoded> </item> </channel> </rss>
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