August Weight Loss Update

So, last month I sucked it up and only lost one pound.  Since I decided to run a 5K race today (more on that later), I spent all of August getting ready for it so I wouldn’t die.  3 runs a week sure does help the weight come off!  See for yourself.

August Weight Loss Chart

August Weight Loss Chart

269.2 lbs!  That makes my weight loss for the month about 5.5 lbs.  I’m very satisfied with the results and hope that I can continue my momentum into September.

It’s not all good news though.  I fell off towards the end of the month due to me stressing out.  I ended up eating out a lot more than usual at lunch as a result.  Also, the running makes me want to snack more and that’s not too good either.

My plan for this month is to continue with the running and to try to cut back my eating to what it was.  For this month my goal is to lose another 5 lbs.