There are 3 different sets of mp3 files for your consumption: 5K, 8K, and 10K. Each set builds upon the previous and gradually works you up to running the full distance non-stop. The 5K complements the very popular Couch to 5K program. Each set contains a collection of mp3 files to progress you through the weeks of training.
I’m really enjoying training with these mixes because they do a few things in my brain. First, they have a good beat per minute (bpm) that helps keep pace for the distance you are training for. Second, the techo music is very trance like for me. It’s very easy for my mind to slip into oblivion and forget what I’m doing and what is happening in the world around me.
I’m not a techo guy at all. You wouldn’t catch me listening to this stuff for entertainment. I’m very much a hard rock fellow, so please don’t knock it before you try it. All you have to do is forget everything you know for a little bit and run to the beat. There are audio queues in the mix to let you know when to slow down and when to speed up. The bpm will change after the audio queue to keep you on track. It’s that easy!