World of Warcraft Workout Tip #3 – Exercise Ball

Have you packed on a few pounds since you started playing World of Warcraft? Are you never able to get to the flag in Warsong Gulch because you you need to stop and catch your breath halfway up the entrance tunnel? If so, then listen up!

A great way to increase your daily fitness is to push that old, squeaky office chair out of the way and replace it with an Exercise Ball during your game time.   Using an exercise ball will improve your balance and tone your core muscles just by sitting down and playing WoW.   Using an exercise ball for brief periods of time is also known to help improve posture and body alignment.  To get that extra calorie burn, bounce on the ball or do hip circles while you play.  But the fun doesn’t stop there!  An exercise ball opens up a whole new world of quick and easy exercises to do while playing, such as Squats, Lunges, and Bridges.  If you play Warcraft while on the road, a popular portable alternative to an exercise ball is a Fit Disc.

Caution: You’ll want to make sure you slowly transition into the use of an exercise ball and only use it for a few hours at a time.  It is not recommended to permanently replace your office chair with an exercise ball.  And as always, consult your personal doctor before attempting any exercise presented here.  This has been your World of Warcraft Workout tip of the week.  Have fun and stay active!

Also, I would like to thank Scott and Randy and the crew over at the Instance for including the audio version of the World of Warcraft Tip #1 in ther latest episode.  I’ll keep the segment regular as long as they keep playing it!

  • fren

    that’s so clever! i think it’s great to be able to work out while playing wow. after all, if we moved around as much as some of our characters do, we’d all look fit like our characters!