Archive for February, 2009

One Month of Exercise

 

courtesy of joeltelling

courtesy of joeltelling

It’s not much, but it’s a push towards the right direction.  I started off the year with a blank calendar.  Every day I did some exercise and marked an X on that day.  Right now I’m 34 days into it and feel good about my small accomplishment.  I have a full calendar month of X’s

So far, my exercise has been minimal: pushups, situps, body weight squats, and the occasional walk.  The change has been minimal too.  I have lost zero weight, but that’s to be expected because I’ve been eating like a madman.  I can’t say that I notice any difference in my appearance.  What I do notice is that I feel a little stronger and have more energy.  My plan is to keep this up as long as I can and start cutting back on my food intake.  

For now though, I’ll just enjoy my small success and keep plugging forward.