It’s not much, but it’s a push towards the right direction. I started off the year with a blank calendar. Every day I did some exercise and marked an X on that day. Right now I’m 34 days into it and feel good about my small accomplishment. I have a full calendar month of X’s
So far, my exercise has been minimal: pushups, situps, body weight squats, and the occasional walk. The change has been minimal too. I have lost zero weight, but that’s to be expected because I’ve been eating like a madman. I can’t say that I notice any difference in my appearance. What I do notice is that I feel a little stronger and have more energy. My plan is to keep this up as long as I can and start cutting back on my food intake.
For now though, I’ll just enjoy my small success and keep plugging forward.