Fitness Morals I Learned At The Movies

I have come across about 7 bajillion posts relating fitness to movies lately – well, more like 5 - but I have been thoroughly enjoying how each person relates the movie plot and morals to real life fitness issues.

Here are a few that I’ve really enjoyed:

The Matrix Guide to Running
halfofjess.comThis is a great article about taking the red pill, breaking out of the totally weak matrix, and becoming a running badass… The One.

007 Ways to Become the James Bond of Health
healthylifestyledesign.comThis article gives you 7 tips on how to become a bad ass fitness spy!

Make Optimus Prime Proud – Start Transforming Your Life
nerdfitness.comAnother killer post about the fitness journey is just a bunch of small transformations that end up with you being a truck.  Not sure about the end-game on this one, but it is still an awesome post.

I wanna join in!

Since everyone else is doing this, I thought I would join the fun and relate movies I like to fitness — QUICK-FIRE STYLE!

So here are 9 fitness morals I have learned from movies.

Forrest Gump - Running back and forth across the country will surely make you lose a few pounds. That’s all I have to say about that.

The Wizard of Oz – You may wake up one day, and realize you’re in a strange world of fatty fatness, having left your past, fit self behind. But at some point, you have to leave the lollipop kin — and the soda-pop-kin, and the Krystal-burger-kin — behind to follow the yellow brick road to get back home – the healthy place where you belong.  You’ll likely pick up some new fiends on the way and run into a wicked witch or two, but keep going down the path.  Just stay away from those damn poppy fields.

WALL·E – A lot of people have plenty of support, but every so often, you may be the left alone as the only one in your fitness world, left to fend for yourself.  But keep at it, day after day, as if it were the most important thing.  You never know, one day you might need to impress some hot robot chick or even shape up an entire space station of morbidly obese people.

Pulp Fiction – Like this movie, your fitness routine might seem all over the place. A jumbled set loosely related exercises. Chest here. Quads there. Throw in a dash of running. How does it all tie together? Who cares! This movie was freaking awesome. So I guess all I’m saying is: DON’T DO COKE!

Goodfellas – You may start off as some no-name fitness newb, but set your goals high.  Once you set your goals, do whatever it takes to meet them, even if that means murdering [your muscles]. I don’t remember how this movie ended, but I think it ended with you being in great shape and living happily ever after.

Rudy - Do I even have to say it?

Groundhog Day – When it comes to trying to lose weight, it may seem like everyday is the same day: wake up, exercise, work, cook, eat, clean, exercise, sleep. Don’t get stuck in a rut. Add variety.  When you get bored of the norm, do something different. Go play a game of basketball, switch from the treadmill to the track, try to save a homeless man… you know.

This Is Spinal Tap – So many here:
1. Don’t forget to document the day to day of your fitness routine.
2. Every once and a while, you might spontaneously combust, but you can always start again.
3. Don’t stuff the front of your pants.
4. Sometimes, you might get trapped in an big plastic pod of no progress.  Just keep on going and you’ll eventually bust on through.
5. Never forget to crank it up to 11.

Hustle and Flow – Move faster and drink a lot of water (which will make you pee, hence the flow)

You’re Welcome!

I know these last 9 morals will help you move forward in your fitness journey.

Ok, probably not.

But hopefully it at least made you crack a smile.  Once again I wanted to thank the bloggers I mentioned above who had real posts that made me think differently about some of my favorite movies and boosted my healthy mindset.

Do you have any movies that have taught you something new about fitness? Post a comment!

George

  • http://www.halfofjess.com Jess

    DUDE, I LOVE YOUR LIST. Well, I’ve seen all of them except Hustle & Flow. I might just have to watch Wall-E again and see what I can gather. I freaking LOVE Wall-E. There were so many amazing references and film tributes (enough Space Odyssey for you?!).

    Nice list :)

  • http://www.healthylifestyledesign.com Matt Gartland

    Thanks George for including my ’007 Ways to Become the James Bond of Health’ in your article. Well done!

    Always thrilled to meet other healthy geeks like me! ;)

    Cheers!
    Matt