Are you looking for ways to get more active at the workplace? Well, this episode gives you four quick tips that will get you moving more at work without interrupting your productivity, maybe even increasing it. You can listen here or subscribe to the local podcast feed or through iTunes.
Don’t forget to check out the first episode of the Geek Into Shape podcast while you are at it.
Also, we got featured in the New and Noteworthy section of the iTunes podcast store! Feel free to leave a review on the iTunes store and tell me what you think. You can also leave me a comment here. Like I mentioned with the first podcast, I am brand new to the game and I’m still trying to feel my way through so any tips are appreciated!
- More information about printable white boards.
- Sit or stand desk
- Example office circuit (click links for explanations of exercises):
- Studies show that just 10 minutes of exercise can really help.
- Find good grub near your work