A Geek’s Guide to Going to the Gym

Hello, my name is George, and I am a nerd. As you might have already guessed, I look like I belong in a gym.  I fit right in. Me and muscles over there… tight. That bar thingie with the circles on it, got it under control. The girl with the tight booty shorts, oh yeah, she was looking at me doing my hip thrusts.  Oh I forgot, I’m a liar.

I have always kept my distance from gyms in the past, but in my grand plan of being a sexy bitch, I needed to step up my workouts. So, I recently signed up for a two week trial to a gym, and let me tell you, gyms are hard to walk into as  an overweight semi-geek type. I never had an issue in high school with the whole geek vs. jock shenanigans, but the whole concept of a gym reminds me of that stereotypical divide.  Muscle bound dudes. Super fit aerobics instructors. People with tans. I am not a shy person by most standards, but I was definitely a little intimidated my first time stepping through the gym doors.  I can see how a lot of people have bad gym anxiety.

However, a gym provides so much benefit, so sometimes we have to just suck it up.  And that is exactly what I did, and so far it has worked out great.

So, since I have recently been through the process of getting into gym mode, I thought I would share some tips that helped me ease the transition from couch and office chair to step class and weight bench, both mentally and physically.

Step 1: Get your mind right

You can’t begin to take advantage of the gym until you get over (or at least bury deep inside) any gym anxiety you may have.  Here are some small things that helped me:

Realize that people in the gym look the way they do because they go to the gym. A good number of the people that go to the gym are already in a maintenance mode, and are exercising at a rate in accordance with their fitness level. This makes it hard Joe McFlabbybelly, who is 30+ pounds away from his goals and gets winded from pouring milk into his Lucky Charms, to feel at home in a gym.

You have to start somewhere.

Just realize that you are on the right path.  Sooner than you think, you are going to being that guy/gal you see throwing up dumbbells that are bigger than your head. Just stick with it.

Nerd out on research and bring the knowledge! Would you start a new software project written in a new programming language without going through the quick-start guide, multiple tutorials, and a few screencasts? Would you dive right into a raid without looking at boss abilities, discussing strategy, and doing a ready check? Sure, if you expect to wipe. The correct answer is:  No!

One thing that I think all of us geeks have in common is our insatiable curiosity and our ability to gather as much knowledge as possible to be prepared for whatever it is we are obsessing over at the moment. The same applies to the gym.  Make goals and research how to meet those goals. Come to the gym prepared. Know what classes you want to take, what workouts you are going to do, and come with a purpose.

Don’t cause yourself to crash and burn just because you don’t know what to expect.


Step 2: Equip the right gear

Since I don’t know what level of geek you are, I will not assume that you know not to wear your storm trooper outfit to the gym.  So no storm trooper outfits. But don’t let that prevent you from showing your geeky side while whipping your ass into shape.

Embrace your geekiness in the gym! Don’t be afraid or ashamed to stick out from the crowd.  While most people at the gym are wearing their MMA Tapout shirts or skin tight Under Armor gear, I proudly wear my Nerds 2^2 Ever shirt to the gym.  I embrace my horn-rimmed glasses that fog up when I get sweaty.  I enjoy stripping down to my whitey-tighties in the locker room… Ok, not that last one. But seriously, don’t be afraid to let your geek flag fly in the gym, our t-shirts are way funnier than their t-shirts, and chicks dig funny t-shirts.

Make gym time your geek news time with podcasts. I assume, like me, you have blogs you read to keep up on the latest tech trends or the latest news to your favorite game(s). Well, lucky for you, someone probably produces a podcast that hits all of the major tech, gaming, political, woodworking, or Local Causal and Markov Blanket Induction for Causal Discovery and Feature Selection for Classification news your heart desires.  The last one might be hard to find, but the others are definitely covered!  So load up your MP3 player of choice with some great news podcasts and make gym time learning time as well.

Step 3: Crawl, Walk, Run

When going to the gym for the first time in a while (or ever), you are bound to get sore. But never use that as an excuse to stop going to the gym. Start somewhat easy (don’t be a wuss, though) and plan on being sore the first few times back.  If you aren’t sore, you’re probably taking it too easy and need to step it up (remember when I called you a wuss about a sentence ago?).

The burn says its working. Plan for the inevitable muscle soreness that will follow your first few workouts.  Don’t plan any major physical activities the first few days after your first trip to the gym.  My first day at the gym resulted in 3 days of pretty bad muscle soreness.  Unfortunately, not much can be done for muscle soreness.  The best thing that helped me was going for long walks to keep my muscles warm and light stretching. Take the pain lightly and don’t let it dissuade you from going back to the gym.  While it sucks, it means that your body healing itself to prepare you better for the next time.  After a few weeks, your muscles won’t be as sore after each workout, so you can hit the gym hard after that. You can even treat the pain as an immediate result from your workouts… you may not see the results right away, but you can sure as hell feel them.

Step 4: Give me a ‘C’! Give me an ‘O’! Give me a ‘NSISTENCY’!

(I ran out of header room)

Grind out reputation with your gym’s faction. Make sure you take advantage of the gym. Take extra time to get to know the gym common folk.  Make sure you know where to find a good mead (protein shake). Know how to find your (aerobics) class trainer. Know how to get to the the local smith (machine) to help craft your armor (muscles).   Use the chat channels (your mouth) to make new friends (friends). Do your gym dailies and grind your way from Neutral to Friendly and beyond. Keep at it, the rewards are well worth the daily grind.

Step 5: Have Fun!

The end goal is to get fit, but you have to have fun doing it. Treat the gym as a fun place to get fit and meet new people who are trying to (or already have) achieve the same goals. If you genuinely don’t like it, stop going… Remember that a gym is just one of many methods to reach your goals.

Hopefully these thoughts and tips might ease your transition into the gym… it did mine.

George

(Insert Cheesy Motivational New Years Title Here)

Start Fresh for 2009

I hope everyone had a great Christmas and became well rested for 2009 over the holiday break.  I haven’t put much thought into providing much original content, but I thought I would provide a couple of good posts from other blogs I have seen over the break that really seem to have gotten me excited about starting the new year fresh!

1. Zen Habits: How to Press the Reset Button On Your Life

The New Year is an exciting time. It symbolized transformation and starting new. It’s a time when you can let go of the old, shed your past and begin again.

2. Being Healthy for Busy People: Achieving Your New Year’s Resolution

Make sub-goals: Sometimes the main goal can feel so overwhelming that it becomes hard to achieve.  So, break your goal into smaller components.

And since the season of giving was just a week ago and you might have received have a little bit of holiday money, here are a few ways to invest in yourself for the new year:

  1. Give or get a subscription to Men’s/Women’s Health Magazine (~$20).
  2. Buy winter workout clothes.  Don’t use the weather as an excuse to be lazy.
  3. Use it towards the first few months of a gym/health club membership OR
  4. Invest in a cheap home gym or some workout DVDs.
  5. Buy an iPod.  You can use this to listen to music while you workout or start listening to some of the great fitness podcasts that are out there.
  6. Or you could be like me and buy a new flat screen TV so I can practice my Shimmy… I loves me some Shimmy.

The most important thing to remember for the New Year is that it is not too late to start getting back into shape.  Just because losing weight has been your resolution for the last three years and you have yet to meet your goals does not mean that you shouldn’t set the goal this year as well.  At some point, it is going to click and everything will work.  So just remember to keep with your goals and use this time to start fresh.