You may have noticed that I have been writing more these last few days. Partly, that’s because my wife and my sister packed up all of the kids, 4 total from 10 months old to 7 years old (God, give them strength.), and took off to the beach.
Only one ER visit so far during the trip!
So I am wifeless, kidless, and have extra free time on my hands. But mostly, I’ve been writing more because…
I’ve been feeling really inspired lately.
The weather is nice, the air is fresh, the world is getting colorful again. But for me, there are three primary reasons that I have been feeling so good. I thought I would share them with you.
1. I’m almost there
It is hard to believe, but I am nearly at the end of my planned weight loss journey. All I have to do is “just tap it on in, tap, tap, tappy.” Last December, I set out a three phased plan to lose weight:
- Starting out: I started at 236 lbs. (Boo this weight!)
- Goal 1: Be down to 220 lbs by April for my fraternity’s annual graduate dinner. Check (though I gained 3 pounds from the dinner and Pabst Blue Ribbon that weekend)
- Goal 2: Be down to 200 lbs by September for my 10 yr high school reunion. Check (and the old high school honeys couldn’t keep up with my tootsie roll)
- Goal 3: Be down to 190 lbs by New Years Eve so my wife’s birthday present can be ABS (And back abs, ’cause there’s a Situation up in here)
Really, I didn’t know what I should set my end weight goal to be. I ended up and chose 190 because it was a good even number on the upper end of the “Normal weight” BMI chart. (Holy shit! I just realized I am in the normal weight range on the BMI chart!) I knew that would get me to a point where I would really be able to assess my body and reassess my goals.
Do I need to drop 10 more pounds?
Do I need to start training for a strongman competition?
Do I look like a tool being so skinny and need to start going to Mickie D’s again?
I wouldn’t know till I got there… Well guess what? I’m 3 lbs away from 190!
I’ll write up a bigger post when I finally get there, but for now, I’ll move onto Inspiration #2
2. There are soo many good books out there
I have tried to stop watching so much TV lately. In case your wondering, September is NOT a good time to stop watching TV. But after a late summer TV binge where I watched a whole season of True Blood, Mad Men, Fringe, and 3 seasons of Stargate SG-1 (Only 234 Stargate seasons left to go!), I decided books should move to the top of my priority list.
I wanted to share some of the one’s that have stuck out. You may notice that they are all non-fiction and pseudo self helpy. That is why I’ve been so inspired.
- Rework (by Jason Fried and David Heinemeier Hansson) – This book really changed my perspective on how I go about my work. It’s raw and minimalist and all-around amazing. The book link is to amazon, but even if you don’t buy or read this book, please check out Signal vs. Noise, the blog for the company that that the authors run… incredible stuff.
- Switch: How to Change Things When Change Is Hard (by Chip and Dan Heath) – Wow, I’m must be all about multi author books. I am only on the second chapter of this book, but the book’s introduction is so impacting that I had to go ahead and mention it. They use an analogy for the psychology of change that has completely tangibilitated the whole subject for me (it’s so good, I made up a word for it). The introduction is available in the Amazon preview, so if you have a few minutes, go read it. You will not be disappointed.
But I haven’t just been inspired by the good ol’ bounded paper books. There have been some epic e-books out in the wild. One of my new favorite things is reading e-books while I workout on the elliptical machine. I’ll hop on there late at night, and get fully absorbed in these books. An hour later, I realize I’ve burned 700+ calories and by brain has just been filled with wonderful knowledge and motivation. Here are two that really hit me.
- Fearless Health (by Matt Gartland) – I think I have mentioned Matt before, but this *FREE* e-book is spectacular. It came out in August, and sat on my virtual nightstand for a while, but I finally picked it up, and I am really glad I did. The book is directly targeted at your mind and it’s role in becoming vibrantly healthy… and it doesn’t miss. Check out this book and Matt’s blog Healthy Lifestyle Design!
- Rebel Fitness Guide (by Steve Kamb) – You all probably know by now that I’m a huge fan of Steve and what he does over at Nerd Fitness. This book does not disappoint. It not only gave me motivation and inspiration, but it lays out a clear exercise and eating plan that will lead you to become, well, a bad ass. I will admit I don’t follow his plan religiously since my wife and I take classes at the gym together, but if I missed a class at the gym, I attack his plan with a vengeance. (Is it odd that I go to a gym called Empire Fitness, but I actively train to be a part of the rebel alliance?)
And lastly, I just bought a bundle of minimalist guides from some of the pros like Leo Babauta of Zen Habits, Everett Bogue of Far Beyond the Stars, and Adam Baker of Man vs. Debt. This package was put together by another awesome author, Karol Kajda of Ridiculously Extraordinary. I’ve been a outside observer to most of these minimalist blogs and authors, checking out their blogs now and again when they had a viral post, but this package was too good to pass up. The package contains 17 books for $27! Some of the books I was already thinking about buying anyways at their full price, but at $1.50 apiece, I couldn’t not click.
Check out the 17 Minimalist Guides sale here, it is only available for two more days (stupid limited time offers and my inability to not fall for them). I can’t wait to dig in.
3. I am actively trying to better myself
I mentioned in my last post that I am trying new methods to meet some of the lifestyle goals I have been having problems with. I am still only two days into it, but I can already tell the Geek Into Shape Goal Board is keeping me focused and honest.
I woke up this morning with a bad craving for a Pumpkin Spice Latte (did I mention I love the Fall), but I was able to withstand the urge because all I could think about was that little yellow post-it note that says: “NO $4 COFFEE”. So instead of going to the coffee shop, I worked out for an hour. Two birds, my friends! Two birds!
Here is my progress so far:
Back to the Grindstone
Well, now I’m off to do manly things like mow the yard and clean out the garage (my Wife gives me chores, you know).
I would really appreciate it if you would share some of your recent inspirations with me in the comments section.
Do you have any good book recommendations?
Am I missing a new fall TV show that I shouldn’t be?