Have you packed on a few pounds since you started playing World of Warcraft? Are you never able to get to the flag in Warsong Gulch because you you need to stop and catch your breath halfway up the entrance tunnel? If so, then listen up!
A great way to increase your daily fitness is to push that old, squeaky office chair out of the way and replace it with an Exercise Ball during your game time. Using an exercise ball will improve your balance and tone your core muscles just by sitting down and playing WoW. Using an exercise ball for brief periods of time is also known to help improve posture and body alignment. To get that extra calorie burn, bounce on the ball or do hip circles while you play. But the fun doesn’t stop there! An exercise ball opens up a whole new world of quick and easy exercises to do while playing, such as Squats, Lunges, and Bridges. If you play Warcraft while on the road, a popular portable alternative to an exercise ball is a Fit Disc.
Caution: You’ll want to make sure you slowly transition into the use of an exercise ball and only use it for a few hours at a time. It is not recommended to permanently replace your office chair with an exercise ball. And as always, consult your personal doctor before attempting any exercise presented here. This has been your World of Warcraft Workout tip of the week. Have fun and stay active!
Also, I would like to thank Scott and Randy and the crew over at the Instance for including the audio version of the World of Warcraft Tip #1 in ther latest episode. I’ll keep the segment regular as long as they keep playing it!
Have you packed on a few pounds since you started playing World of Warcraft? Are you constantly breaking polymorphs because you were hungry, and you thought the sheep was for you to eat? If so, then listen up!
Start using quest turn ins as a trigger for doing ab workouts. For every quest you complete, make it a priority to to 10 sit-ups as soon as the yellow question mark disappears. Don’t accept another quest until you are finished. I average around 7-10 quest turn-ins on a good night of playing. This means that I have done 70-100 sit-ups in one night! This only takes a few minutes away from your game play, and will put you on the path to having killer abs. Note: If you can’t finish the sit-ups, switch to another abdominal workout such as planks or bicycle kicks. When you do these, try to hold out for at least a minute, but don’t stop if you can keep going.
As always, consult your personal doctor before attempting any exercise presented here. This has been your World of Warcraft Workout tip of the week. Have fun and stay active!
Have you packed on a few pounds since you started playing World of Warcraft? Are you tired of walking into World’s End Tavern and overhearing the group of Scryers at the bar comparing you to a Tauren? Are you a gnome that is starting to resemble a dwarf? If so, then listen up!
When using the gryphon or wyvern to travel the vast expanses of Azeroth and the Outlands, instead of just sitting there and staring at the pretty landscape pass by, get up and do some jumping jacks. The average travel time in World of Warcraft is 2 minutes 24 seconds. Doing jumping jacks for this amount of time burns ~36.5 calories for a 225 pound person. Four travels a night results in a total of 146 calories burned, just enough to work of that handful of Cheez-its you threw down during the last Kara run. To kick it up a notch, fly everywhere. Stop using your hearthstone and stop taking shortcuts… I’m talking to you mages. For the long flights, switch it up halfway through and do some crunches. This little bit of exercise will get your heart rate up and pick away at your waistline without taking any time away from your game play!
As always, consult your personal doctor before attempting any exercise presented here. This has been your World of Workout tip of the week. Have fun and stay active!