November was a weight GAIN month for me. I stopped weighing myself sometime early in the month and stopped caring about my weight. It’s amazing how fast things can go to shit. Thanksgiving hit me like a ton of bricks and I fell back into old habits. I’m back to weighing myself daily and making better decisions. Once I realized that I crossed back into the 270′s, I started kicking my own ass. See the damage for yourself.
November Weight Gain
Yup, there it is, a 6 pound weight gain. My goals fromt his month are to just make better decisions and get back below 270. I’ve been dreading reporting this. Knowing that I’m going to have to report this to the world is plenty of motivation to not fall off the wagon completely.
Gobble Gobble, damn it.
Photo courtesy of dotbenjamin
Losing weight is a mental challenge. I think that goes without saying. There are a lot of things to overcome mentally not only initially, but in progress, and I’ll go ahead and assume at finish as well (I’m not there yet so I don’t know this one for sure. I’ll let you know when I get there.). Initially we must overcome our old habits and make motion towards change. Once we’ve established good habits, then we’re done right? Objects in motion stay in motion; so they say.
All of this babble from me is really just a precursor to what I’m feeling now. I thought that once I got going in the right direction that was it. Obviously I have to keep on keeping on, but once the foundation was laid, I had the assumption that it would be easy for me. I would start getting thinner and that would keep me motivated. If the scale was moving the right direction then I would remain happy.
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This has been a wild month. Most of the month was just so-so for me. I haven’t been exercising like I should and my diet has been good but not great. The first 3/4 of the month was slow but steady. The last quarter of the month really cranked up the stress at work and you can see my weight responded.
Weight Loss Graph
I’m worried about that last bit of weight loss. Obviously it’s stress related, and I really just feel weak now. I’m guessing that wasn’t exactly healthy. Maybe I can make it stick.
Last month ended at 269.2 lbs. This month ended at 265.8 which is only a loss of 3.4 lbs. It’s not what I wanted and I can only blame myself. This month I can do better, so I’m going to shoot for losing 4 lbs. Wish me luck. I have a vacation coming up, and I’m not sure how that is going to affect the weight loss.